• 28 MAR
    Otro
    Yoga every Tuesday

    Categoría

    • Otro
    • Otros

    Fechas y horarios

    28 MAR 2013

    19.30

    Lugar del evento

    ESDIP Berlin

    Grünberger Straße 48 (in the Grünberger Höfe 48-44) Friedrichshain
    Berlin
    Alemania

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    Información

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    Join us to our powerful, energizing and relaxing Yoga sessions every Tuesday at 19.30 in ESDIP Berlin!

    The session is held by Anne Böer, training as a Yoga teacher (Vinyassa flow) and Patricia Thielemann ( Prénatal and Postnatalyoga, Kinderyoga/yoga for kids) Weiterbildungbei Ana Forrest, Marc Whitwell.

    You can book online on our site.

    Don’t forget to bring your yoga mattress or a blanket!

     

    Vinyasa Flow Yoga

    The class will work and stretch every muscle in your body deeply, while focusing on your own breath, drawing you deeper into yourself.

    This style is called vinyasa flow yoga, because of the smooth way that the poses run together. The breath becomes an important component. There will be a connection between movement and breath.

    As we come to learn and experience yoga, we learn how to be calm and peaceful in the midst of great challenge. A pretty useful life lesson. It’s fairly well established that Vinyasa Flow Yoga does effectively promote overall mental health, lower stress, increased focus and concentration, and better sleep.

    If you are in Berlin, come and try out! :)

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